All my life I've been trying not only to lose weight but lose fat and gain muscle. I always struggle to eat the quantity of protein i should have, i never liked the protein shakes, so when i found these SQUARES, they took my attention. The solution to my dilemma, eating 6 squares of chicken after the gym, post-work out never felt so delicious!

We lost 20 pounds together. After retiring from work and spending a lot of time at home, we gained a lot of weight, our main problem was snacking and eating poorly during weekdays. After trying these very portion-controlled Squares, we were able to properly count our calorie intake. Despites its size , they turned out to be very fulfilling. We didn't starve ourselves to lose weight.

I eat SQUAREAT since they have launched and it really changed my life! I've to deal with a busy lifestyle but finally I can eat healthy in an easier way. I have more time to workout and I don't have to go for fast foods  if I want something tasty, quick and affordable. A game changer!

Using my busy lifestyle as an excuse to eat outside junk food because I didn't have time to cook , after my blood test results showed high levels on everything (at such a young age) I realized I had to make a serious change in my eating habits. I found SQUAREAT very convenient and practical, now I can take them anywhere, they are very nutritious. I don't only look good but feel good.

I feel great, I look better, my clothes fit better, went from size 10 to size 4. My biggest problem with meal plans was that I got tired of the same dishes, same condiments, same sauces they offered and others just didn't offer as healthy dishes as they said. Eating a huge plate of fettuccine alfredo wasn't very healthy, so I didn't see results and I was getting frustrated, until I tried SQUAREAT, they are so versatile that I can use the squares and combine them to create delicious recipes!