We are an innovative "ready to eat" food. 

SQUAREAT produces tasty meals for people of any age who are seeking a healthy lifestyle. We offer portion-controlled meals that can satisfy all customers, multiple warm up methods and optimization of space during transportation and storage. Think that with SQUAREAT you will be able to have a quick bite of broccoli or a salmon snack, but if you want to enjoy a full meal, you can still have the same experience. Our 45g Squares are made with 100% natural ingredients, with all well-preserved nutrients, long lasting without any additives, highly digestible, convenient and practical.

How are the Squares made?

Our Squares are made with 100% natural and healthy ingredients. Thanks to our innovative cooking methods, based on low temperature cooking and thermal shocking, we are able to preserve all nutrients without adding any additives. The list of ingredients and nutritional facts can be found in the packs section next to each of them.

What are the natural flavors and natural spices listed on the ingredients?

The natural spices we use for our Squares in a tiny proportion (less than 1%) are: 

Rosemary, Parsley, Basil.

Natural flavors (less than 1%) are:

Lemon, Lime, Ginger, Carrot, Celery, Orange.

How long do the Squares stay fresh?

They stay fresh for up to 2 weeks in a regular fridge. You can freeze them to extend shelf life for up to 2-3 months.

Do you use any additives?

We don’t use any additives or preservatives and our food is made with 100 % natural ingredients. We vacuum seal every square individually to maximize consumption flexibility. Their uniform squared shape allows the bags to stick perfectly to the product and the total absence of oxygen inside the package extends the food life significantly.

Do the Squares come refrigerated and need refrigeration?

All Squares last 2 weeks as long as they are refrigerated and up to 3 months in the freezer. Each package will be delivered in our cooler bag, which will keep the food at the right temperature until picked up. We don’t recommend keeping the Squares out of the refrigerator for more than 2 hours.

How are the Squares packaged?

We deliver your Squares in a unique compostable cardboard box designed to optimize space. They are individually vacuum-sealed in 100% recyclable packaging, free from BPA (a dangerous chemical called Bisphenol A) and safe for food contact.

Is SQUAREAT an alternative to food?

SQUAREAT is not an alternative to food. All Squares are made from 100% natural ingredients and they are not meal replacements (for instance our chicken square is chicken, with the addition of natural spices). The only difference is in the preparation methods and their unique shape. These features allow our products to have longer shelf life, better preservation of nutrients and consumption flexibility.

How do I make a purchase recurring?

First you need to look for the search engine on the main page, type the product you would like to make a recurring purchase and add it to your cart.  After choosing that option you are  authorizing SQUAREAT for automatic payments weekly.

Do I need a subscription?

No, you don't. Thanks to our newest feature, you can make 'one-time' purchases with only a minimum of $30.

Can I cancel my subscription?

You can cancel your subscription at any time. However, if your delivery has already been scheduled, your subscription cancellation will be effective immediately after that delivery.

How should I warm up the Squares?

We offer multiple warm-up options: Microwave, Hot pan, Oven, Air fryer, Boiled or Grilled. 

Warm-up time may vary based on your appliance's settings.

How many Squares make a meal?

We suggest to consume 4 to 6 Squares per meal based on your needs.