We lost 20 pounds together. After retiring from work and spending a lot of time at home, we gained a lot of weight, our main problem was snacking and eating poorly during weekdays. After trying these very portion-controlled Squares, we were able to properly count our calorie intake. Despites its size , they turned out to be very fulfilling. We didn't starve ourselves to lose weight.

"I was waiting centuries for this!! I can’t believe Is finally possible to eat tasty, healthy , portion controlled 😍😍😍😍 love the squares."

All my life I've been trying not only to lose weight but lose fat and gain muscle. I always struggle to eat the quantity of protein i should have, i never liked the protein shakes, so when i found these SQUARES, they took my attention. The solution to my dilemma, eating 6 squares of chicken after the gym, post-work out never felt so delicious!

I eat SQUAREAT since they have launched and it really changed my life! I've to deal with a busy lifestyle but finally I can eat healthy in an easier way. I have more time to workout and I don't have to go for fast foods  if I want something tasty, quick and affordable. A game changer!

"Amazing products, truly revolutionary! I don’t have time to cook and these meals are perfect for me! They come already pre-cooked and they offer different warm up methods. I love it!"

Using my busy lifestyle as an excuse to eat outside junk food because I didn't have time to cook , after my blood test results showed high levels on everything (at such a young age) I realized I had to make a serious change in my eating habits. I found SQUAREAT very convenient and practical, now I can take them anywhere, they are very nutritious. I don't only look good but feel good.

"I love the fact that it is long lasting and lasts 2 weeks in your fridge, it is perfect for me because I like eating healthy but have no time to cook! Thank you!!"

I feel great, I look better, my clothes fit better, went from size 10 to size 4. My biggest problem with meal plans was that I got tired of the same dishes, same condiments, same sauces they offered and others just didn't offer as healthy dishes as they said. Eating a huge plate of fettuccine alfredo wasn't very healthy, so I didn't see results and I was getting frustrated, until I tried SQUAREAT, they are so versatile that I can use the squares and combine them to create delicious recipes!

One year ago, I decided to have a complete body transformation. The first month I subscribed to one of the most popular meal plans, but they used too much onion and garlic, and I had several problems digesting them properly. Then I found SQUAREAT with his famous squares; they were perfect for me!  No garlic or onion! I followed their lean diet plus training 3-4 times a week, and I grew like a monster! I gained around 20 pounds of lean mass! From 175 pounds to a rock solid 205 pounds. Let me tell you, all of this is a result of dedication and good nutrition.

When people tell me that my physique is genetic, I answer them: "My physique it's discipline, determination, and SQUAREAT."

The Nutritious food this company offers, plus the gym and good mental health, can change your life completely. I want to share this picture as an inspiration because if I could do it, you can also do it. There's no excuse for eating wrong. The squares are so convenient; I can take them with me anywhere.

I gained almost 30 pounds during my pregnancy, and I’m not going to lie, I had moments of sheer panic that I’d never be able to lose it all. A few months after my baby was born, I tried everything, and my weight only dropped 10 pounds, even-though there were days when I starved myself and eliminated significant food groups. I realized that wasn't healthy at all, and not eating wasn't helping me to lose weight. A friend of mine recommended this meal plan service. THANK GOD SHE DID! If I didn't try the squares, I probably wouldn't go back in shape. The best part is that they are perfectly portioned and so nutritious; with only four squares for lunch or dinner, I was satisfied with all the nutrients my body needed. I'm so Thankful for SQUAREAT; because of them, I recover my confidence.

"Amazing business concept! 

Delicious, nutritious, healthy, and guilt-free. Definitely will be a regular!

I've achieved goals that I never thought were possible. If it's muscle size that you are after, SQUAREAT is the perfect meal plan for you. It targets perfectly my macros, very portion-controlled. I combine the squares with heavy-weight training six days per week with amazing results.

"This is so convenient. I can finally get to control all my portions correctly, my calories, my protein. I love them!!!"

SQUAREAT has changed my life in more ways than one! Before, I couldn’t get through a day without fatigue and migraines due to my bad habits. Unfortunately, my lack of time and knowledge of cooking drove me to eat junk food almost daily. When I saw this company online, I thought how a crazy and convenient idea. The Squares come pre-cooked and seasoned, 4min in a pan, and they're ready! SO PRACTICAL. I can’t express the difference and transformation I have gone through since I started eating them. I FEEL AND LOOK AMAZING!!!

I suffered from Crohn’s and was looking for lifelong solutions. With SQUAREAT, I have been able to control my symptoms. I feel better than I have in years! The squares are easy to digest and free from gluten, refined sugars, dairy, and soy. I'm thrilled I found this company scrolling down my home page on FB. Unbelievable!! Now I can enjoy different meals without feeling guilty or bad after.

I would highly recommend this if you need a plan for health and wellness.